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Forget The 5:2 Diet! The 'Every Other Day' Fast Diet Is Key To Weight Loss

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The Alternate-Day Diet Revised: The Original Up-Day, Down-Day Eating Plan to Turn on Your "Skinny Gene," Shed the Pounds, and Live a Longer and Healthier Life by James B. Johnson M.D. http://www.amazon.com/dp/039916703X/ref=cm_sw_r_pi_dp_D7LSvb1RGXW1B

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Alternate-Day Fasting - A Comprehensive Beginner's Guide

Here is a beginner's guide to alternate-day fasting. This is a powerful weight loss method that provides various health benefits and is easy to stick to. Learn more here: https://authoritynutrition.com/alternate-day-fasting-guide/

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Look For These 46 Ways Added Sugar Can Appear on Your Food Label

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A Typical Menu Plan for an Every-Other-Day Diet

Certain individuals, whether children or adults, have a tendency to breathe through the mouth instead of the nose. Whether you are exercising, sleeping or...

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Alternate day fasting, the latest diet by James Johnson, has hit the weight loss world, but can intermittent fasting really help you to shift those pounds – and keep them off? Dietitian Juliette Kellow BSc RD investigates…

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Alternate Day Dieting

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