Pinterest • The world’s catalog of ideas

Forget The 5:2 Diet! The 'Every Other Day' Fast Diet Is Key To Weight Loss

pin 200
heart 28
speech 4

The Alternate-Day Diet Revised: The Original Up-Day, Down-Day Eating Plan to Turn on Your "Skinny Gene," Shed the Pounds, and Live a Longer and Healthier Life by James B. Johnson M.D.

pin 6
heart 3

Alternate-Day Fasting - A Comprehensive Beginner's Guide

Here is a beginner's guide to alternate-day fasting. This is a powerful weight loss method that provides various health benefits and is easy to stick to. Learn more here:

pin 17
heart 9

Look For These 46 Ways Added Sugar Can Appear on Your Food Label

pin 765
heart 117
speech 1

A Typical Menu Plan for an Every-Other-Day Diet

Certain individuals, whether children or adults, have a tendency to breathe through the mouth instead of the nose. Whether you are exercising, sleeping or...

pin 37
heart 5

Alternate day fasting, the latest diet by James Johnson, has hit the weight loss world, but can intermittent fasting really help you to shift those pounds – and keep them off? Dietitian Juliette Kellow BSc RD investigates…

pin 6

Alternate Day Dieting

pin 33
heart 7
speech 1