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from Lifehacker

Simplify Your Diet with Alton Brown's Four Lists Method

Alton Brown 4 list food guide / diet. Not sure if amounts re listed somewhere: unlimited nuts on the "eat every day list" might not work for me ;) hmm what about eggs ? they are not listed.

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Alton Brown Diet! Put this up on your fridge or somewhere you will see it to remind you what kind of healthy choices to make everyday!

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from PositiveMed

Food List for Weight Loss

healthy foods. :) I always try to explain to people why "diet" foods and drinks are awful. No one ever listens......

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from The Kitchn

Alton Brown on Eating at Home and Eating Light

How Alton Brown lost 50 pounds: 1. Daily Eats: Fruits, Whole Grains, Leafy Greens, Nuts, Carrots, and Green Tea. 2. Foods To Eat 3 Times A Week: Oily Fish, Yogurt, Broccoli, Sweet Potato, and Avocado. 3. Foods To Eat 1 Time A Week: Red Meat, Dessert, Pasta and Alcohol 4. Zero Times A Week: Fast Food, Soda, Processed Meals, Canned Soups and "Diet" Anything

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Alton Brown's Diet. If Alton Brown says it, it must be true! The morning shake is amazing. Definitely recommend giving it a try.

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Alton Brown's Superfood List... I really liked his theory on this. Focus on getting the good stuff in your diet and not on what you can't eat.

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from Serious Eats

Alton Brown's Sardine-Avocado Sandwich Diet

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from BuzzFeed

Alton Brown Answers 23 Of Our Most Difficult Questions

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