Amino acid supplements

I recently shared the article "Anxiety and targeted individual amino acid supplements: a summary." Here are some of the great questions – and my responses to them - so you can benefit too.

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L-Theanine For Anxiety Relief - Find out how this amino acid in green tea relieves anxiety!

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Even though superfoods don't exist.....and buying this product is a total waste of money, the benefits of these foods are mostly real.

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The Chart of Amino Acids. Essential, nonessential, and semi-essential. *NASM CPT info*

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Cellucor Alpha Amino Acid Supplement with BCAA, Icy Blue Razz, 13.54 Ounce (30 Servings) -- You can get additional details at

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Why you need bcaas in your workout now! BONE BROTH Protein Powder? Ancient Nutrition brings one of the most unique supplements ever, with collagen protein made from chicken bone broth: Now realize that collagen protein does NOT have a high-BCAA, anabolic amino acid profile like whey or pea. But the theory is that collagen from bone broth is great for joints and connective tissues. It comes in chocolate, vanilla, turmeric, and pure flavors. #BoneBroth

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