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from Buzzle

Aerobic Vs. Anaerobic Exercise: Which One is Better?

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from Your Healthy Year

Indoor Anaerobic Exercises

Indoor Anaerobic Exercises are great for getting your heart rate up while working your muscles groups! Do three times a week for quick and easy results!

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from ThriftyFun

Using Kettlebells

This is a guide to using kettlebells. Kettlebell (girya) workouts are an excellent way of building strength and flexibility throughout the body, especially in the core muscles. The basic movements are easy to learn and provide both aerobic and anaerobic exercise.

Pyramid Workout What it works: Cardiovascular system, anaerobic system, aerobic system, quads, shoulders, chest, triceps, biceps, abs, lower abs.

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from Fit Villas

15 Amazing Benefits of Anaerobic Exercises To Stay Fit

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from Buzzle

Types of Anaerobic Exercise

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A slow metabolism can hinder your dieting and weight loss efforts. Turn up your body's fat burn and fire up Your metabolism by making these simple lifestyle tweaks.
from Fitness Republic

Boost Metabolism and Speed Up Weight Loss!

A slow metabolism can hinder your dieting and weight loss efforts. Turn up your body's fat burn and fire up Your metabolism by making these simple lifestyle tweaks.

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