Andy Vernon was one of a number of runaway winners of the Liverpool leg of the British Athletics Cross Challenge. Read all about it here: http://www.britishathletics.org.uk/media/news/2013-news-page/november-2013/23-11-13-liverpool-cross-challenge/
"Dear Mr. Vernon, We accept the fact that we had to sacrifice a whole Saturday in detention for whatever it is that we did wrong. But we think you're crazy to make us write an essay telling you who we think we are. You see us as you want to see us: in the simplest terms and the most convenient definitions. But what we found out is that each one of us is a brain, an athlete, a princess, a bascet case and a criminal."