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Are you sleeping well, but still feeling really fatigued? Your problem might be anemia, which occurs when your body doesn’t make enough red blood cells. These are the cells that bring blood to your organs, and this issue affects about 3.5 million Americans, with the majority being women and more common among seniors because of poor diet or medical conditions. If you have anemia, or suffer from its symptoms, the good news is that your diet can help to turn the condition around.

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from Avocadu

17 Iron-Rich Foods + How To Know If You're Deficient

These healthy foods are all very high in iron, a food that is lacking in most diets and especially for women. http://avocadu.com/17-iron-rich-foods-how-to-know-youre-deficient/

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from LIVESTRONG.COM

Daily Meal Plan for People With Anemia

Iron deficiency anemia is the most common nutritional disorder in the world, according to 2001 information listed by the Office of Dietary Supplements. It can leave you feeling tired, decrease your ability to concentrate and lower your immune function. An anemia diet is a diet that increases your intake of iron-rich foods to reverse your...

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from wanderkate

10 Secrets to Losing Weight from a FF (Former Fatty).

If you are low in energy, you could be low in iron. This is a great smoothie to add into your diet.

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high iron foods... will help me a lot with my anemia. I love almost everything on here, just need to eat more of it all! :)

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from Further Food

Mint Citrus Snap Peas with Pistachios

http://www.furtherfood.com/recipe/mint-citrus-snap-peas-with-pistachios-paleo-raw-vegan-diet/

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from Hettman Homestead

Anemia-Fighting Green Smoothie

Iron & Vitamin C smoothie>> Healthy blood starts here! This is the smoothie I drank during my pregnancy when I was severely anemic.

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from Dr. Axe

Iron Deficiency: Is It to Blame for Your Low Energy

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