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☛ “Anemia is a condition in which you don’t have enough healthy red blood cells to carry adequate oxygen to your tissues,”

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Anemia symptoms range from sleepiness to difficulty concentrating. I hate anemia and wish it would go away. Keeping the iron levels stabilized helps. http://www.vitaminshoppe.com/p/garden-of-life-vitamin-code-raw-iron-30-veggie-caps/gu-7016#.UpDLBNL7804

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from STYLECRAZE

25 Amazing Iron Rich Foods That You Should Include In Your Diet

Iron is one of the most necessary micro nutrients that the body required. Here we have listed some of the fruits rich in iron that you can add to ...

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from Paleo Blog

21 Tell-Tale Signs That You May Be Anemic

Do you feel sluggish and weak and struggle to get through your day? Here are 21 common symptoms and causes of anemia and how to fix it. Read the full article here: http://paleo.co/AnemiaSigns #paleohacks #paleo

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Are you sleeping well, but still feeling really fatigued? Your problem might be anemia, which occurs when your body doesn’t make enough red blood cells. These are the cells that bring blood to your organs, and this issue affects about 3.5 million Americans, with the majority being women and more common among seniors because of poor diet or medical conditions. If you have anemia, or suffer from its symptoms, the good news is that your diet can help to turn the condition around.

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from healthbeckon.com

Top 10 Foods Rich in Iron

Did you know that nearly 80% of people suffer from anaemia? Symptoms of anaemia include low energy, pale skin, peeling nails and dizziness.The deficiency of iron can easily be cured by increasing your intake of iron rich foods.

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