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from Saatchi Art

self portrait Painting by Nikos Gyftakis

from Alana Louise May

The World Needs Angry Women

I'm sick of being shamed for my anger. I refuse to acquiesce to your fear. My rage is my ally an I wield it's transformative power with great honour.

from Lion's Roar

Loosening the Knots of Anger Through Mindfulness Practice

In our consciousness there are blocks of pain, anger and frustration called internal formations. They are also called knots because they tie us up and obstruct our freedom. When someone insults us or does something unkind to us, an internal formation is created in our consciousness. If you don’t know how to undo the internal knot and transform it, the knot will stay there for a long time. -Thich Nhat Hanh via Lion's Roar #KnotsOfAnger (Image: Henrique Oliveira)