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There are 26 bones in the human foot which are grouped into 7 tarsals, 5 metatarsals and 14 phalanges, for a total of 33 joints, of which 20 are actively articulated

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Heel Lifts: This weight bearing exercise for osteoporosis is a great one to increase your lower leg, ankle, and foot strength.Bone Building Exercises for Osteoporosis.

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Tarsal / Ankle Bones. Learn more about its uses and functions of our bones of the foot. http://www.learnbones.com/foot-bones-anatomy/

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from Etsy

Foot and Ankle Bones Watercolor Print - Podiatry Print - Anatomy Art

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