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from POPSUGAR Fitness

7 Important Exercises You're Probably Neglecting

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

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(Above) Standard illustrations of growth plate fracture types. (Below) The red lines in this x-ray of the ankle show the different types of growth plate fractures as they appear in the ankle joint.

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from POPSUGAR Fitness

7 Important Exercises You're Probably Neglecting

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