The best exercises to prevent knee and ankle injuries: These moves will increase your ankle and knee stability and make you more agile for your next off-road run. | Health.com

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The best exercises to prevent knee and ankle injuries: These moves will increase your ankle and knee stability and make you more agile for your next off-road run. | Health.com

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The ankles are susceptible to running injuries, such as tendonitis, strains, or sprains. These injuries are best treated as soon as possible.

Velocity Ankle Brace Medium Right Wide M8-12 W9.5-13 - RIGHT. SIZE MEDIUM. MEN 8-12. WOMEN 9.5-13.5. Provides moderate support for ankle injury prevention and treatment. Recommended to help prevent high ankle sprains abnormal inversion/eversion and protection of ankles during impact sports. Anatomical contour for proper fit. Sturdy rigid uprights with circumferential strapping to help prevent and treat high ankle sprains and inversion/eversion injuries.

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