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from Verywell

Sprained Ankle? Try This Simple Rehab Exercise Program

Ankle sprain rehab exercises are critical for a speedy and complete recovery from an ankle sprain. The following exercises can be used to rehab a Grade I ankle sprain.

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Levamed stabili-tri, Triple-action modular orthosis for the functional care of ankle injuries. IndicationsAnkle sprains (grades 1 to 3)Chronic instability of the talocrural and subtalar jointsPostoperative care after surgery on the ligamentous apparatus of the ankle jointMode of actionModular d

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Ankle Sprains: Grade 1 stretching with minor tearing Grade 2 Partial tear Grade 3 Full Rupture * Type 2 and 3 might have an Xray done to see if there was a fracture involved.

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from Etsy

YO YO HIPPIE VEGAN CARMEL VTG 70s WEDGE SUMMER TStrap SANDALS QualiCraft

Yo-Yo's. Oh my! I had forgotten about these! Wow! I felt like I was bouncing as I walked!

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