I have some more tips for foot ankle surgery. I recently had some screws taken out, so I was reminded of this experience.
Ankle Surgery Recovery - The Ultimate Guide
Simplicity In Detail: Ankle surgery: 5 things I did to prepare.
7 Ways to Keep Your Sanity While Recovering from a Broken Leg ...
Complete 4 rounds of the circuit using a challenging weight (i.e., you can complete 8 reps, but couldn’t get to 10 if you wanted). If you finish each set feeling like you could keep going, then increase the weight.
Susan may have been injured, but that didn't stop her from staying active. Check out her seated workout here!
Hurt Foot 30 Minute Total Body Workout. Stay active and Stay Positive While Recovering from Injury. - YouTube
9 things to do while recovering from ankle surgery
Scroll through to see what other people have done to keep themselves entertained, to get their chores and daily tasks taken care of, and what they did to manage their pain.