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This time last year my first baby was just three weeks away from being born and I was in that excited/terrified/naïve bubble that happens before you become a mum.

Get Informed With These Free Online Childbirth Classes

This is a great online class website for those who don't have access to prenatal birth classes, or who cannot afford them.


An easy way to ease back into exercise, mommy-and-baby yoga can be a safe, fun and healthy practice for both of you as long as you take a few precautions. #exercisewithbaby #mommyyoga #postpartumyoga #whattoexpect |


Mamachi Flow Prenatal Class: Evening Flow on Vimeo