This time last year my first baby was just three weeks away from being born and I was in that excited/terrified/naïve bubble that happens before you become a mum.
This is a great online class website for those who don't have access to prenatal birth classes, or who cannot afford them.
Yoga poses for symphysis pubis dysfunction relief and other alternatives for pain management. Tips for Yoga teachers with pregnant students in class.
Online antenatal classes
Sample Outlines for Childbirth Education
An easy way to ease back into exercise, mommy-and-baby yoga can be a safe, fun and healthy practice for both of you as long as you take a few precautions. #exercisewithbaby #mommyyoga #postpartumyoga #whattoexpect | whattoexpect.com
Childbirth Education "Games"
10 things antenatal classes don't teach you | BabyCentre
Mamachi Flow Prenatal Class: Evening Flow on Vimeo