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Kava Kava Benefits --- This herb is used to help one relax and communicate better with those around them. It has many additional medicinal properties, including it’s use as a diuretic, anti-anxiety aid, and to fight urinary disorders.

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from Bembu

10 Natural Herbs for Anxiety & Stress

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Ashwagandha / Promotes stress resistance. Has an "anti-stressor" effect against daily stress. Helps suppress stress-induced increases of dopamine receptors of the brain Provides support against stress induced responses such as anxiety Helps improve memory-related performance. The researchers found that Ashwagandha led to larger amounts of three different natural antioxidants: superoxide dismutase, catalase and glutathione peroxidase.

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Damiana (Turnera Diffusa) is a mood-enhancing / anti-anxiety medicinal herb native to Mexico & Southern U.S.. Learn about Damiana and its health benefits.

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Rhodiola have shown protection from stressors, increased work capacity and decreased fatigue. Roseroot extracts also demonstrate potential for supporting learning and memory.

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from The Chalkboard

All About Adaptogen: 5 Stress-Busting Herbs That Will Change Your Life

Plant Adaptogens. Decreasing the toxic effects of stress on the body, and increasing longevity and health.

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