Aerial Yoga Yoga blends are a huge fitness trend. This one's name says it all: You do variations on traditional moves while hanging in "hammocks" suspended from the ceiling. The weightless poses relieve aching joints and stretch muscles as well as strengthening your core. For other fun twists, try Cy-Yo, a yoga-indoor cycling combo, or YogaFit, which includes squats, sit-ups, and other fitness moves.
See the multitude of poses and stretches possible on the Omni-Gym. Improve your practice in anti-gravity yoga, aerial dance, weightless fitness, suspension training, martial arts, gymnastics, sports and dance. Relieve neck/back pain, improve your posture, perform spinal and pelvic decompression. Achieve Physical Therapy and Chiropractic results at home!
Jupiter of AjnaLife.com Aerialist & Yoga Instructor Acro through Zen (& most everything in-between) AUMazing Acro, Aerial, Vinyasa, Power, Flow, Ashtanga, Arm Balance, Inversion, Air Yoga, Anti-Gravity Yoga