Anxiety disorders are the commonest psychiatric illnesses globally. There is no test for anxiety disorders like panic disorder, PTSD,OCD or social anx

Anxiety disorders are the commonest psychiatric illnesses globally. There is no test for anxiety disorders like panic disorder, PTSD,OCD or social anx

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from okay now breathe

5 Ways to Cope with Anger Caused by Your Anxiety

5 Ways to Cope with Anger Caused by Your Anxiety | I never realized how much my anxiety caused my anger until a few years ago. The best way to help cope with anger caused by anxiety is to communicate openly.

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And remember : stress, anxiety and depression are caused when we are living to please others

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from The Cosmic Road

Reducing Exam Anxiety and Nerves

Exam anxiety is something that affects many students and stems from different things. Here are some of the reasons for exam nerves and how to tackle them.

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Autism Spectrum Disorder Causes High Anxiety Levels. Simple explanation but such an important message. Anxiety goes hand in hand with Autism

Autism Spectrum Disorder Causes High Anxiety Levels. Simple explanation but such an important message. Anxiety goes hand in hand with Autism

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from { The Green-Eyed Muse }

My First Speech in Public Speaking 205: a subject that’s really important to me.

Anxiety and essential oils. – – I like to blend 10 drops of Serenity & 5 drops of Lavender with some Fractionated Coconut oil into a rollerball vial. This is my "go-to" blend for any anxiety issues I may encounter. (It smells great too.) | Look around!

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from mindbodygreen

Eat Yourself Calm: 10 Foods That Fight Anxiety

10 Foods That Fight Anxiety - mindbodygreen.com Anxiety can be caused by several internal and external factors, but there’s a natural way to manage it that many people don’t yet know about.

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from Twitter

Shower Thoughts on

Panic/Anxiety Attack: 1. breathe in 4 sec; 2. hold breath 7 sec; 3. exhale for 8 sec; 4. repeat 1 or 2 more times - this causes an autonomic nervous system shift from a sympathetic (fight or flight syndrome) state to a parasympathetic response

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Quote on anxiety: Just because I can't explain the feelings causing my anviety, doesn't make them less valid - Lauren Elizabeth. www.HealthyPlace.com

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