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from The Funny Beaver

27 Of The Best Motivational Quotes Ever

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This is me in a crowd. Restaurants, stores, potlucks where there are too many people and not enough air. Just got to escape!

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Quote on anxiety: I will breathe. I will think of solutions, I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be okay. Because I don't quit. -Shayne McClendon. www.HealthyPlace.com

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Anxiety doesn't always begin "naturally". Sometimes it is the end result of years of abuse, whether it's mental/emotional or physical. Be gentle with people that have anxiety issues, you never know what their story is.

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Quote on anxiety: Living with anxiety is like being followed by a voice. It knows all your insecurities and uses them against you. It gets to the point when it's the loudest voice in the room. The only one you can hear. www.HealthyPlace.com

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... And you hate yourself for feeling this way... It's like everything is ok right now but why am I feeling this way

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