This do anywhere workout plan is full of effective but quiet exercises perfect for late nights, dorm workouts, or apartments! #health #fitness
20-30-10 Apartment Workout | www.chicagojogger.com
Quiet Workout - Originally from http://backonpointe.tumblr.com, I merely converted the image to a nicer looking format. All credit should remain to BOP!! :)
Quiet Workout -- A great workout to do during nap time, in your hotel room or your apartment
Ready to sweat without making a sound? Complete three rounds of the following circuit.
The Kids are asleep Quick Quiet Mommy Workout!! (I combined a couple workouts I found on here and made them work for me)
Even if you live in a small space (e.g. a 400-square-foot studio apartment), you can still get a great workout with one simple, very inexpensive piece of equipment -- a towel!
When you think of weight loss you probably envision having to overhaul your entire diet, but that's not always necessary. Instead, take a look here!
These bodyweight exercises require you to use your whole body to effectively build your core! Workout #4 in the Apartment Series, All Abs. www.FEWDM.com
I like that I can do this all in my apartment. Just need to google what a Russian twist is.