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Applebee's Menu Nutrition

Free wight loss tool! Count calories, track fitness and weight loss goals- even how many cups of water you drink daily! Lose weight with friends and hold each other accountable! AWESOME TOOL!!!

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This is for anyone who does Weight Watchers. It has a very large database of resturaunts with the point plus values for each item on their menus!

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Case Study: Applebees decided to post weekly videos of their chefs teaching us how to make some of their famous recipes. This created a community, had people try the recipe at home and then bring their family in and compare.

from Shape Magazine

The Smartest Things Ever Said About Dieting

Shape.com The smartest things ever said about dieting

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