Arc Trainer Plan from Shape Magazine -- see also http://www.shape.com/fitness/playlists/25-minute-cardio-playlist

Arc Trainer Plan from Shape Magazine -- see also http://www.shape.com/fitness/playlists/25-minute-cardio-playlist

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Cybex Arc Trainer Workout. See more great workouts at http://sexymoxiemama.wordpress.com
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Gym Workouts: Cybex Arc Trainer Cardio Interval Training Plan | Shape Magazine

Gym Workouts: Cybex Arc Trainer Cardio Interval Training Plan | Shape Magazine

A quick 45 minute Cybex Arc Trainer workout with changing incline, resistance, and levels.

A quick 45 minute Cybex Arc Trainer workout with changing incline, resistance, and levels.

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