If you need a quick workout, but you want to make sure it's effective, do a tabata workout. Tabata is a type of training created by Dr. Izumi Tabata, that is a form of HIIT (High Intensity Interval...

If you need a quick workout, but you want to make sure it's effective, do a tabata workout. Tabata is a type of training created by Dr. Izumi Tabata, that is a form of HIIT (High Intensity Interval...

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A great "Tight Arms" workout that will strengthen your biceps and triceps and help get rid of that "not so cute" underarm jiggle! www.happybeinghealthy.com

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Looking for an effective circuit workout? This workout with weights is perfect to tone your arms.

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