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Lots of good workout options - like this arm one!
from BuzzFeed

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

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from POPSUGAR Fitness

Sculpt and Strengthen Your Arms With This 3-Week Challenge

3-Weeks-to-Sculpted-Arms Challenge: Everyone has their own reasons for wanting strong, defined arms; we're here to help.

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Finally: A way to target your awkward armpit area.
from Cosmopolitan

6 Exercises to Beat Bra Bulge

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from Fitwirr

30-Day Arm Workout Challenge for Women to Lose Arm Fat

Sculpt and tone your arms in 30 days. Take this 30 Day Arm Challenge. Beginner friendly yet challenging workout to put your arms on fire.

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from Fit & Style Guide ^. £ ♡♥

Beginner’s WORKOUT routine for women!! ^. £ ♡♥

Beginner arms workout. Holy crap just did this and it hurt!! Ha better make it a part of my daily routine until it doesn't hurt then (;

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from SPOTEBI

Shoulders & Arms Workout For Women

Get your upper body fit and toned for Summer with this shoulders and arms workout for women. A complete 30 minute circuit that combines cardio and strength training moves to create a well-rounded, fat-burning routine. http://www.spotebi.com/workout-routines/shoulders-arms-workout-for-women/

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