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Sit down and get sculpting! This 9-minute workout hits every muscle in your arms. | via @SparkPeople #fitness #exercise #video

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Bye-Bye, Bra Bulge! Your 10-Minute Workout

No one move will make back fat disappear — decreasing the overall percentage of body fat is key for that. But keeping your upper back and the area around your shoulders toned and tight will help diminish that pesky bra bulge. Working this area will

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The Video Workouts You Need to Sculpt Sexy Arms

Cardio is a must for burning calories and losing overall body fat, but you need to complement it with strength training to build muscle. More muscle mass not only burns extra calories, it also transforms the way your body looks, so your weight loss is

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from SparkPeople

17-Minute Barre Workout Video

Get your arms and shoulders toned up for summer with this fun barre-style workout that uses a pair of dumbbells! | via @SparkPeople # fitness #exercise #video

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Feel Sore Tomorrow With This 30-Minute Upper-Body Workout

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10-Minute Workout to Tighten the Arm Jiggle

Stick one on your bathroom mirror, on your computer screen, on your freezer door, on your treadmill, in your car, or on your computer screen. These little post-it notes offer big inspiration to keep you happily on your healthy path. Source: Instagram

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