Here's a small circuit to try at your own risk...5 squat and press followed by 5-20 power push ups on your knees ( don't play hero on your feet) you'll be repeating this 10x. Try if you can and challenge yourself :). Make sure when you power off the ground that you let your elbows bend once your hands hit back on the floor and power up high. #fitness #workout #fitgirlapp #fitgirl
I know many of you like body resistance workouts. So here's one to try for your legs at own risk!! 10x no rest ( 50 hip lifts >30 burpees within a minute> repeat this mini circuit 3x in row ( 5 jumping split squats each leg > jumping squat w arm movement in video and all the way down to ground> 2 push ups ) > running high knee 1 minute.