I love this knit stitch. Cast on multiples of 4. Knit all right side (odd) rows. Row 2 and 4: p1k3 across. Row 6 and 8: k2, *p1k3 across to end, end with p1k1. Repeat 8 rows for pattern. Or for Row 6 and 8, start with a k1 and end with p1k2
Panic/Anxiety Attack: 1. breathe in 4 sec; 2. hold breath 7 sec; 3. exhale for 8 sec; 4. repeat 1 or 2 more times - this causes an autonomic nervous system shift from a sympathetic (fight or flight syndrome) state to a parasympathetic response
After you perform a Free Transform, Ctrl T (Mac: Command T) on a layer, you can select another layer and press Shift Ctrl T (Mac: Shift Command T) to repeat the same transformation. If you hold Shift Alt Ctrl T you will duplicate the layer and perform the transformation.