Exercise can help relieve arthritis pain, enhance joint function, improve joint flexibility, and build strength, but certain exercises are better for arthritis than others. Find out what exercises ease arthritis pain.
One of the toughest things I've dealt with in the aftermath of longterm antibiotic use for Lyme disease is joint pain. For the last few years I've struggled with painful clicking joints in my fingers, wrists and knees. I've been following the GAPS diet since October 1, 2013 and I can't believe that my joint issues have subsided for the most part. I still wake up... Click below to read more.