Tai Chi is an ancient practice proven to reduce pain and improve your mental and physical well-being. The Arthritis Foundation Tai Chi Program developed by Dr. Paul Lam, uses gentle Sun-style Tai Chi routines that are safe, easy to learn and suitable for every fitness level.
Obesity is the number one preventable risk factor for osteoarthritis of the knee. Excess weight strains the knees, causing cartilage to wear away. In addition, fat cells are believed to produce inflammatory cytokines that contribute to arthritis. Lose Weight to Relieve Knee Pain
Tai Chi for Arthritis: The article discusses some of the positive benefits arthritis sufferes can expect from practicing tai chi. There's also a link to a video clip of Dr. Paul Lam's Sun Style Tai Chi for Arthritis.
Faces of Arthritis. July is Juvenile Arthritis month and Senator Grisanti would like to direct you to the arthritis foundation if you would like more information about how this disorder may be treated.