Knee Pain. I have had all of these types of pain, mostly arthritis in latter years, and walking is the best cure I have found. In short, my knees feel better in my late 40's than in my late 20's and 30's. Walking has really strengthened the joint tremendously! #arthritis_cure
Tai Chi is an ancient practice proven to reduce pain and improve your mental and physical well-being. The Arthritis Foundation Tai Chi Program developed by Dr. Paul Lam, uses gentle Sun-style Tai Chi routines that are safe, easy to learn and suitable for every fitness level.