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2 Health Blog never fails to surprise you! We are announcing a new tradition: HAVING GUEST CONTRIBUTORS. By introducing different points of view by the best people in the field and showing you the latest in #health #wellness #nutrition and #yoga we hope to make your experience on the blog even more exciting and engaging. We are starting with an article on stress and the ways to fight it by the lovely Sophie Harpur. Sophie is a lifestyle and wellness blogger from Ireland with a vision to…

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Everyday activities take a toll on our bodies, tightening our muscles and limiting our range of motion in potentially painful ways. This simple stretch routine can help undo the damage.

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Did you know stress can have a huge impact on your weight-loss goals? Check out these easy ways to stress less!

Did you know stress can have a huge impact on your weight-loss goals? Check out these easy ways to stress less!

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Low on energy and dangerously grouchy? If you think that jumbo cheese fries or a doughnut that you are craving will help change your bad mood — think again!

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Feeling Uninspired? Consider This Infographic Your Guide to Getting Back on Track

Feeling Uninspired? Consider This Infographic Your Guide to Getting Back on Track

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