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Ashtanga Vinyasa Yoga. Primary Series. Not actually for beginners, but good to know. #yoga #yogaposes


The Primary Series - Hatha and Ashtanga Vinyasa Yoga Mysore - YTT Certified by Yoga Alliance - Hatha Yoga Teacher Training, Ashtanga Yoga Teacher Training Mysore, Pranayama, Meditation Teacher Training in Mysore India - YTT

Pranayama, or breath control, is the Fourth Limb of ashtanga, as set out by Patanjali in the Yoga Sutra. The practice is an integral part of both Hatha Yoga and Ashtanga Vinyasa Yoga but while performing asanas. They are to be practiced and perfected as individual practices of their own. more info:


What Is Vinyasa Yoga?

Ashtanga vinyasa yoga, also called ashtanga yoga is different from other yoga asanas as it includes yoga poses & breathing techniques. Know what is it all about. and for more - You can try learning it at #RishikeshVinyasaYogaSchool 200 Hour Vinyasa-Ashtanga Yoga School in Rishikesh,India