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Healthy Crockpot Low Carb Zuppa Toscana Soup

Everyone's favorite recipe at Olive Garden is the Zuppa Toscana. This is a healthy low carb crockpot version that is absolutely delicious!


Slow Cooker Spinach and Artichoke Dip


Keto Blueberry Muffins (Coconut Flour

Keto blueberry muffins that have the texture of regular muffin. They're low carb and gluten free. At 4 net carbs per muffin, they're a great for a LCHF diet.


4 Ingredient Pesto Chicken Bake

This Chicken Pesto Bake showcases whole-food ingredients at their finest. Chicken breasts rubbed with basil-pesto and topped with melty mozzarella and roasted tomatoes comes together in 5 minutes or less and is bursting with flavor. Simple enough for a last minute family super, but impressive to serve guests!


Farmer's Casserole

Farmer's Casserole 3 c frozen hash browns 3⁄4 c shredded monterey jack pepper cheese 1 cup cubed cooked ham 1⁄4 cup green onion, well chopped 4 well beaten eggs 1 (12 ounce) can evaporated milk 1⁄4 teaspoon black pepper 1⁄2 teaspoon salt Directions Grease 2 quart rectangular baking dish. Arrange potatoes evenly on bottom of baking dish. Sprinkle with cheese, ham, onions. Combine milk and eggs and seasonings. Pour over potatoes and cheese. Refrigerate over night. Bake at 350 for 40-50 min


Slow Cooker Beef and Lentil Stew

The lowly lentil has had a rise in popularity recently with the introduction of the Slow Carb Diet by Tim Ferriss who wrote the book 4 Hour Body. Tim maintains that a legume should be eaten at every meal (about 30% of the plate) , and lentils are an...


How to Make Paneer - With Just 2 Ingredients

how to make paneer - just 2 ingredients & 30 mins is all you need to make paneer at home! So many delicious ways to eat this cheese & it's way cheaper to make at home! Store in freezer for upto 4 months!


Healthy Homemade Mango Fruit Roll-Ups

healthy homemade mango fruit rollups - the only ingredient is mango. Puree, spread, bake hours at 175 and done. I put mine in Ziploc containers in the freezer. after 6 months they still taste fresh after I pull them out and let them come to room temp