Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do i

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8-Week Beginner Fitness Jumpstart: Week One - No gym? No problem! This at-home workout also has a complete dinner menu guide and workout plan! Happiness is Homemade

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FREE Weekly Workout Plan you can do at home with dumbbells from Tone-and-Tighten.com - these are killer workouts

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Join us for our FREE monthly challenges that are great to add on to your current routine or a wonderful place to start. Awesome support and motivation in a PRIVATE group. Visit my page, CLICK LIKE and send me a message for more information or to join. http://www.facebook.com/lisahumphrey100

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