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One week clean eating plan... Follow 2fit2fabulous on facebook for additional tips, etc. or just click on the pic and like from there :)

Are you looking for the bikini competitor diet plan? This article lists the weekly meal plan that will have you losing up to 1 kg per week to make you fit into that bikini

from The Athlete & the Mathlete

Portion control in 3 easy steps

Portion control is essential to a healthy diet. But it doesn't have to be hard. These three easy steps will help you plan your meals the smart way. Click through for a free printout for your fridge!

40 Easy Meals for Busy Athletes from Beyond Training diet
from Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice

What Does Ben Greenfield Eat?