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Atkins Breakfasts

Cauliflower and Bacon Fritters: 2 cups riced cauliflower (I used trader joes frozen riced cauliflower!) 1 egg, beaten 2 strips of bacon, cooked and crumbled 1 tbsp almond flour Salt and pepper Combine all ingredients and fry in a skillet over medium heat about two minutes each side.

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from Low Carb Maven

Spinach, Bacon & Onion Crustless Quiche

Spinach, Bacon & Onion Crustless Quiche is a great for Atkins Induction at 3 NC per serving | low carb, gluten-free, keto |

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120 calories for the whole tray!! That's FOUR waffles. Not to mention they pack 20g of protein and are low carb, grain free, and AMAZINGLY delicious. I'm hooked!

120 calories for the whole tray!! That's FOUR waffles. Not to mention they pack 20g of protein and are low carb, grain free, and AMAZINGLY delicious. I'm hooked!

688
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from What's That Smell?

Low Carb Parmesan Dijon Pork Chops

Low Carb Parmesan Dijon Pork Chops - easy to make "breaded" pork chops that are low carb, paleo, gluten-free, etc. They are also delicious!

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from Tasteaholics

Keto Protein Shake

We created a creamy, high fat, low carb protein shake you can drink after every gym session without being kicked out of ketosis! Meet your macros while still enjoying your protein. Pin it for later! <a href="http://www.tasteaholics.com" rel="nofollow" target="_blank">tasteaholics.com</a>

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from Food.com

Cream Cheese Pancakes

Low-Carb, Atkins Induction Friendly Cream Cheese Pancakes. I just made these and they were pretty good even without syrup! They even helped with the "I need bread! I haven't eaten it in two weeks!" feeling. Next time I might add a second packet of stevia since I'm not using the low carb syrup.

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