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Atkins: Atkins Cookbook and Atkins Recipes. Atkins Diet For Beginners: 30 Easy Low-Carb Slow Cooker Atkins Recipes for Weight Loss (Atkins Diet, Atkins, ... Recipes, Atkins Diet Recipes for Beginners) by J.S. West, http://www.amazon.com/dp/B00NZ8F4D2/ref=cm_sw_r_pi_dp_X2Ytub05HBWEJ

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This diet is found in the appendix of the book Why We Get Fat by Gary Taubes, and is an example of a low carbohydrate diet. Gary got it from Dr. Eric Westman’s Lifestyle Medicine Clinic at Duke University Medical Center. It came originally from Dr. Robert Atkins’ diet plans. A much more complete plan can be found in Westman, et al, New Atkins

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Atkins Diet for Beginners: An All-inclusive Guide To Jump-Start Your Personal Atkins Diet For Lasting Weight Loss and Healthful Living. As well as 38 Quick and Easy Low Carb Atkins Recipes!, http://www.amazon.com/dp/B00TECQXLK/ref=cm_sw_r_pi_awdm_epWLvb0FTE27A

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Atkins Diet Phase 1 Food List

Understanding Atkins diet food list is the first step for following the diet plan correctly. The induction phase or Atkins diet phase 1 food list includes different veggies, dairy products, fish, meat, oils, spices, sweeteners and free foods.

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Ketogenic Diet: 365 Days of Low-Carb, Keto Diet Recipes for Rapid Weight Loss (Ketogenic Cookbook, Low Carb Cookbook, Atkins)

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