Avocado Benefits: the Planet's Most Nutrition-Packed Food? - Dr. Axe
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The Best Cheesy Vegan Avocado Spread - healthy and delicious spread you can whip up in a matter of minutes. I love this recipe! Avocado, nutritional yeast, and spices - nothing more! vegan & gluten-free | thehealthfulideas.com

The Best Cheesy Vegan Avocado Spread - healthy and delicious spread you can whip up in a matter of minutes. I love this recipe! Avocado, nutritional yeast, and spices - nothing more! vegan & gluten-free | thehealthfulideas.com

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Thinking up for a fruit cleanse? Whether you’re cleansing, or simply looking to boost vitality, when it comes to cleansing and nourishing your body from the inside out, try the fruit cleanse, an effective way to cleanse the body and remove toxin

Thinking up for a fruit cleanse? Whether you’re cleansing, or simply looking to boost vitality, when it comes to cleansing and nourishing your body from the inside out, try the fruit cleanse, an effective way to cleanse the body and remove toxin

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Avocadoes provide all 18 essential amino acids necessary for the body to form a complete protein. Unlike the protein in steak, which is difficult for most people to digest, avocado protein is readily absorbed by the body because avocadoes also contain fiber. If you are trying to cut down on animal sources of protein in your diet, or if you are a vegetarian, vegan or raw foodist seeking more protein eat avocado's!

Avocadoes provide all 18 essential amino acids necessary for the body to form a complete protein. Unlike the protein in steak, which is difficult for most people to digest, avocado protein is readily absorbed by the body because avocadoes also contain fiber. If you are trying to cut down on animal sources of protein in your diet, or if you are a vegetarian, vegan or raw foodist seeking more protein eat avocado's!

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nutritional comparison of avocado / butter / cheese...surprising!  Avocado is low in saturated fats and lower in calories than I would have thought.

nutritional comparison of avocado / butter / cheese...surprising! Avocado is low in saturated fats and lower in calories than I would have thought.

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Discover avocado uses and benefits through The Amazing Avocado chart here. Learn why this food should be part of your lchf diet. www.oneintofood.com

Discover avocado uses and benefits through The Amazing Avocado chart here. Learn why this food should be part of your lchf diet. www.oneintofood.com

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One-fifth of a medium avocado (1 oz.) has 50 calories and contributes nearly 20 vitamins and minerals making it a good nutrient choice.

One-fifth of a medium avocado (1 oz.) has 50 calories and contributes nearly 20 vitamins and minerals making it a good nutrient choice.

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