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Avoid ibs

FODMAPs Table for FODMAPs Intolerance (fructose malabsorption) [FODMAPs stands for Fermentable(可發酵的) Oligosaccharides(寡醣), Disaccharides(雙醣), Monosaccharides (單醣) And Polyols(多元醇)] 參考文章: http://www.alanmui.com.hk/2013/02/fodmaps.html

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Foods to avoid IBS triggers (Low FODMAP diet). This is a better list than what my doctor gave me.

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The Irritable Bowel Syndrome Self Help and Support Group has a great comparison chart that lists foods that are approved for low-FODMAPs meal planning, as well as foods that should be avoided to help manage issues related to Irritable Bowel Syndrome (IBS).

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Use this FODMAP food chart to identify which low FODMAP foods are safe and which foods you should avoid. A low FODMAP diet is particularly helpful

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Find Out How The Amazing Chia Seeds Are Able To Cure Digestive Problems Like Acid Reflux, IBS and GI

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There is no way to treat the disease... You just have to avoid all things gluten for the rest of your life.

There is no way to treat the disease... You just have to avoid all things gluten for the rest of your life.

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Treatment for IBS usually focuses on changes in diet and lifestyle, avoiding foods that trigger symptoms, and managing stress. Individuals with IBS need to feel actively involved in their treatment.

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7 Tips for Avoiding IBS Flare-Ups

With Mother's Day coming up, now seems like a fitting time to point out the incredible need for research into women's brain health. Why? Because every Mother's Day we celebrate and honour the women in our lives. But research still focuses on male brains.

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Idk how I'm gonna avoid the bad stuff...here goes...  Infographic: Best & Worst Foods for Acid Reflux, Heartburn, and GERD. #heartburn #acidreflux #GERD

Idk how I'm gonna avoid the bad stuff...here goes... Infographic: Best & Worst Foods for Acid Reflux, Heartburn, and GERD. #heartburn #acidreflux #GERD

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7 Tips for Avoiding IBS Flare-Ups

IBS flare-ups can be frustrating—but they can also sometimes be prevented: reduce stress, get more fiber, drink the right liquids, and avoid certain foods.