Just doing cardio alone will not get you the definition you need to walk away with a swimsuit award like Miss DC 2016, Cierra Jackson, did at Miss America last weekend. You’ll need to build those ab muscles up like you would any other muscle group to see definite results. Add this ab routine into your workout at least three times a week, along with at least 30 minutes of cardio, to build that toned tummy that every pageant girl dreams of.
What to do with old trophies and awards? Genius Way to Keep Yet Purge ALL those Old Trophies, Awards, Etc. No one wants to toss them - but you do outgrow having them displayed - especially once you're married & have kids with their own trophies ;-) lol Salvation Army Frame, Left Over Fabric, Paint, Hot Glue, Staple Gun....and wow! - better than being in a box - and is definitely a WIN WIN!!