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Ayurveda Vata

Ayurveda must read: How to be a Vata

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Vata Veggies to Favor from Banyan Botanicals!

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Ayurveda VATA - Fruits to Favor! http://www.foodpyramid.com/ayurveda/vata-dosha/

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In moderation, all nuts and most seeds are pacifying to Vata. They are oily, nutritious, and they offer a power-packed combination of proteins and fats that are highly beneficial to Vata.

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VATA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Vata dosha is dominant should eat diet, which will pacify the Vata dosha. Here are some suggestions on which fruits and veggies to include and which to avoid in a Vata balancing diet.

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Tips to Help Balance Vata Dosha – Ayurveda Poster

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from YogiApproved™

How to Drink Water: Stay Hydrated the Ayurvedic Way

The majority of our body is water. This water is stored both inside and outside cells to dissolve nutrients, carry waste, regulate body temperature, send brain messages, and lubricate all our moving parts.

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Ayurveda VATA - FALL is the Vata Season - Learn more about Vata: http://www.foodpyramid.com/ayurveda/vata-dosha/ #vata #dosha #ayurveda

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Vata can enjoy a narrow selection of legumes, provided that they are well-cooked and well-spiced. They tend to cook relatively quickly, are easily digested, and offer a grounding, nourishing quality.

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Vata Dosha – Ayurveda Ideal Exercises

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