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PITTA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Pitta dosha is dominant should eat diet, which will pacify the Pitta dosha. Here are some suggestions on which fruits and veggies to include and which to avoid in a Pitta balancing diet.


Massage Your Way to Health and Beauty with Ayurvedic Oil Massage

Ayurveda is a medicine practise that has been followed since a long time. Ayurveda incorporates the use of medicinal herbs as well as oil in [...]


Ayurvedic Oil Massage for Busy People?! Yessssss. In Ayurveda we looooooove the benefits of a good daily oil massage. Great. Now, raise your hands if you are thinking, “Yeah awesome for the people who who have time for luxury but pssshhht, there’s no WAY I can do that daily! I’m so busy — I can’t …

Ayurveda is the oldest science for healing and improving health using plant fats and essential oils that provide nourishment and rejuvenation to the body, mind, and spirit. The following benefits of Ayurvedic oils make…

The highly effective Ayurvedic oil massage, Abhyanga, is considered as a significant part of the daily routine to ensure your well-being. Abhyanga is a traditional therapy in Ayurveda, recommended for detoxifying the person’s body, mind and soul. It has been thousands of years that this treatment is used to maintain good health, improve sleep patterns and rejuvenate the whole body.


Nigella sativa (black seed) seed oil kills up to 89% of lung cancer cells. It is a powerful herb used for 1,000's of years in traditional Chinese, Ayurvedic, Unani & Arabic medicine. Its potent anti-inflammatory & antioxidant properties. Black seed taken daily can decrease insulin resistance helping type 2 diabetes. Thymoquinone, found in the seed, is superior for asthma issues & can protect brain tissue from radiation-induced nitrosative stress.

from mindbodygreen

Ayurvedic Oils That Unlock The Body's Natural Healing Ability

Ayurveda teaches that everything that enters your body is woven into your cells and that aromas used have the power to evoke states of well-being.