8 reasons to love Methylcobalamin B12! It really should be in your arsenal of 'must do' supplements. Methylcobalamin is far superior to 'regular' B12 supplements. http://www.easy-immune-health.com/methylcobalamin-b12.html
What is Vitamin B-12? Who Needs It? Where Can you find. Find out below. http://www.globalhealingcenter.com/vegansafe-b-12.html?utm_source=pinterest.com&utm_medium=social&utm_content=ads&utm_campaign=PinterestAds_B12InfoGraphic
6 important nutrients for vegetarians. Although I wouldn't rec just going for B12 supplement. Most tofu and grains can be found fortified (similar concept as supplement). And I would rec DHA & EPA supplement derived from algae (only real vegan way to get these as the other would be animal products and plant source omega 3 does not give you the DHA & EPA at the levels we should all consume).
Vitamin B12 Deficiency Chart. When buying a vitamin B12 supplement you will want to look for it in the form of methylcobalamin or hydroxycobalamin rather than cyanocobalamin because these forms or more natural and better absorbed by the body.
Infographic: How to Go Vegan "Curious about how to go vegan? We break it down for you with this simple, hip infographic." "Vegan diets need some thoughtful planning so you stay healthy, especially at the beginning when you are just getting started. Know the facts so you can be a good healthy example for anyone else looking to try a vegan lifestyle." "Don't forget to take a vitamin B12 supplement!" and consider grain-free substitutes