Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!
Bramble & Birth | Doula Services // Positive Birth Affirmations
Inhale through your nose, exhale through the nose. Ujjay!
f e e d m y s o u l
This Chihuahua wants a belly rub! More
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l i l m u n c h k i n s.
wow! This got me out of breath in less than a minute! This only takes about one minute per set, but with breaks it will be about 10 minutes for all 5 sets to be completed. More
Fitness and loss weight
Harnessing the motivation to keep working out through short days and subzero temperatures can be nearly as difficult as thwarting offers of holiday-inspired food and drink.
How to | Run Faster
towel baby by AG
And I'm the one critiquing on how the close runner is bringing her leg to the side...