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from Fit Girl's Diary

6 Effective Ways To Control Your Appetite

Because your goals need to be healthy! You have to know what's realistic for yourself


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Alternative Height and Weight Chart: Men & Women: "BMI is a very simple measurement which does not take into account the person's waist, chest or hip measurements. An athlete may have a BMI higher than a couch potato of the same height, with a big belly, not much muscle, and a lot of body fat on his hips, upper thighs, in his blood, and other parts of his body. While the athlete will have a smaller waist, much less body fat, and most likely enjoy better health."