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hey this the trainer lady with the posters I like. this seems like a good one for ya :)

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As a new Mommy it can be super difficult to get to the gym or fitness classes so how about a full body circuit at home. Check out my blog for more Mommy workouts - http://stronglikemommy.com/2015/09/08/my-lose-the-baby-weight-circuit/

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Trying to find the time to squeeze in some exercise after having a baby isn't easy, but thanks to this collection of postnatal workouts to teach you how to lose the baby weight, it's not impossible. You can do these at home workouts from the comfort of your living room while your little one is napping or spending time with grandma, and for those days when your bundle of joy won't allow you 5 minutes to yourself, there are some exercises you can do WITH him!

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from redbookmag.com

3 Abs Exercises Designed to Shrink Your Post-Baby Belly

POST-BABY BELLY WORKOUT: If you're having a touch time getting rid of your post-baby belly, these exercises can help! Fitness expert and certified postnatal exercise specialist, Erin Denton, put together this routine to get strong and flat abs. Do 10 reps of each move every day for a week, and then 20 reps for three to four weeks (just be sure to get the okay from your doctor first). Click through for the full workout and instructions!

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from POPSUGAR Fitness

Summer Prep: Do-Anywhere Bodyweight Circuit

{PopSugar's printable workout guides are great! This one is on my Workout Wall at home.}

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from Skinny Mom

Use Your Baby to Lose Your Baby Weight: 18 Moves For Mom & Baby

My daughter is 6 mon now. She is about 16lbs. I am sure this will really do me some good. Can't wait to try

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from Skinny Ms.

Slim Down with the Walk/Run Plan

Slim Down with the Walk/Run Plan! #walkrunplan #running

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from ACTIVE.com

2-Week Workout Plan to Lose Inches

Fitness Motivation and Ideas - P.S:You can lose weight fast using these natural drops from->

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from Skinny Mom

Use Your Baby to Lose Your Baby Weight: 18 Moves For Mom & Baby

Plié Squat: With baby tucked in tight in his or her baby carrier, stand a little more than shoulder-width apart, toes turned out and begin to Plié. Start with 2 sets of 20 and build on as you become stronger.

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from POPSUGAR Fitness

The Top 25 Reasons You Aren't Losing Weight

Personal Trainer en Valencia www.rubenentrenador.com @Rubenentrenador Adelgazar, entrenar, fitness, pilates, zumba

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