Quickly transform your upper body with this 30 minute cardio routine for women. A dumbbell workout to tone and tighten your arms, chest, back and shoulders. http://www.spotebi.com/workout-routines/30-minute-cardio-upper-body-dumbbell-workout/
Dumbbell back exercises. Huge dumbbell fan! These are some really great excercises to throw into your routine if you aren't already doing them! Stack these with some body weight/interval training and you have a fierce workout! Stay motivated!