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Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture. http://www.spotebi.com/workout-routines/chest-back-strengthening-exercises-lean-strong-toned/

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from Bella Forza Fitness Lexington

6 Stretches for a Flat Split

Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

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Bruce Algra's Shoulder Workout Poster presents the most effective weight training exercises to develop the deltoid muscles for men and women.

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from wikiHow

Align Your Hips

Do you have hip pain, lower back pain, knee pain… they are all signs of misaligned lower back. Simple stretches and exercises to improve back alignment and strengthen muscles.

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5 Exercises to Heal Diastasis and get rid of that "Mummy Tummy" #abs #moms #fitness

5 Exercises to Heal Diastasis and get rid of that "Mummy Tummy" #abs #moms #fitness

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from Shape Magazine

Natalie Portman's Black Swan Workout

Stretching keeps the muscles long and lean, so it's an important part of building a ballet dancer's thin body shape, Bowers says. How to do it: Lay on your back and lift one leg straight up. Use your hands to pull the ankle gently toward your head. Work toward stretching your knee all the way straight over time. Repeat on the other leg.

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