Pinterest • The world’s catalog of ideas
from Health.com

How To Use a Foam Roller To Roll Out Your Back

Lauren Williams shows us how to relieve pain and tension in our back muscles using a foam roller. Simply lie down on the foam roller centered in the middle of your back, lift your hips slightly off the ground, and roll towards your upper back, and then roll towards your lower back. This stretch opens up the chest and back muscles for instant relief. Watch the video to see how! | Health.com

300
57
4
from SPOTEBI

Chest And Back Strengthening Exercises

6.1k
778
17
from Hairstylism

21 Day Butt-Lifting Challenge

Ladies, summer is just in a few months and it’s time to get that body back on track! The 21 Day Butt-Lift Challenge is perfect to help tone up that behind.

196
52
from wikiHow

Get a Flat Stomach in a Week

Leg lifts: - lie on back and either rotate legs up to bent knee then straight leg, or straight up. July workout - arms, buns & ab challenge

803
152
3
A great booty is the new black! Nowadays, the butt has taken on celebrity status as the one part of the body we all want to lift, shape, tighten and tone. Not only does a head-turning posterior round out (pun intended) the perfect fit physique, it also helps our body come into balance practically, by assisting in posture and reducing pain in the low back. // booty // glutes // tighten // firm // lift // yoga // poses // exercise // shape // Beachbody // BeachbodyBlog.com
from The Beachbody Blog

6 Yoga Poses For a Better Butt

A great booty is the new black! Nowadays, the butt has taken on celebrity status as the one part of the body we all want to lift, shape, tighten and tone. Not only does a head-turning posterior round out (pun intended) the perfect fit physique, it also helps our body come into balance practically, by assisting in posture and reducing pain in the low back. // booty // glutes // tighten // firm // lift // yoga // poses // exercise // shape // Beachbody // BeachbodyBlog.com

364
59
1
from SPOTEBI

Chest And Back Strengthening Exercises

Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture. http://www.spotebi.com/workout-routines/chest-back-strengthening-exercises-lean-strong-toned/

33.5k
4k
12
from SPOTEBI

Chest And Back Strengthening Exercises

Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture.

3.6k
586
10