Middle back pain is a painful issue, which makes the person uncomfortable while standing, sitting and even while sleeping. This issue can be cured by doing certain exercises daily, which are regarded as the most effective remedies for middle back pain.
How to Cure Back Pain Naturally Without Drugs or Surgery: 20 Home Treatment Remedies and Exercises for Back Pain Relief (Back Pain Cure, Back Pain Solutions, ... How to Cure Back Pain, Back Pain Cure) by Chris Watkins
If you are taking pain medication you may want to try this.....take 1/4 teaspoon of the spice Tumeric instead. I put it on a peanut butter cracker because it has a slightly bitter taste. I hear for chronic back pain it works within minutes with no side effects as some pain meds do. I hope this will help someone.....GOD BLESS