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from Outlaw Fitness

4 Exercises That'll Give You a Better Butt Than Squats

These exercises will give you a better shaped butt than squats.

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15 inverted pull ups, run 200m, 20 wall ball shots, 20 row rings, 15 burpees, 12 dips, 10 back squats

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from Move Nourish Believe

Build A Booty with Base Body Babes

Build A Booty with Base Body Babes - Move Nourish Believe

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Maybe back squats, power cleans, then push press with 30 DU between each movement

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WOD deadlifts, bar burpees, back squats #crossfit

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Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength, flexibility, physique and power.

Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength, flexibility, physique and power.

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from Lean, Clean, and Brie

Runner's CrossFit Workout

Runner's CrossFit Workout | 4 Rounds for time: 400 meter run, 20 back squats, 15 deadlifts

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25 Wall Ball, 25 Jump Squat: 20 Back Squat, 20 Ball Curl, 20 Sumo Squat, 20 Thrusters

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30 jumping jacks, 20 air squats, 10 wide push ups, 10 Back squats, 12 burpees, 20 slam ball

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Crossfit WOD 4. hang snatch, back squat, burpees

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